<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Precision Personal Training]]></title><description><![CDATA[Precision Personal T]]></description><link>https://www.pptfitco.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 11:05:28 GMT</lastBuildDate><atom:link href="https://www.pptfitco.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[High-Protein Mediterranean Bean Salad]]></title><description><![CDATA[ Why This Recipe Works High in fiber + protein → keeps you full longer Packed with healthy fats → supports hormones &#38; energy Loaded with vitamins + antioxidants Perfect for fat loss OR maintenance By Precision Personal Training &#38; Fitness Ingredients 3 small Persian cucumbers, chopped 1/2 red onion, diced 3 bell peppers, chopped 1 head parsley, chopped 1 can chickpeas (15 oz), drained 1 can navy beans (15 oz), drained Dressing 2 tbsp olive oil Juice of 1 lemon 2 tbsp balsamic vinegar 1 clove...]]></description><link>https://www.pptfitco.com/post/high-protein-mediterranean-bean-salad</link><guid isPermaLink="false">69d37b78f59112f11d9fa569</guid><pubDate>Mon, 06 Apr 2026 09:32:35 GMT</pubDate><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[                GLP-1 and Muscle Loss]]></title><description><![CDATA[GLP-1s can cause some muscle loss along with fat loss, but that risk can be reduced with enough daily protein, regular strength training and not under-eating.  Please click on the document to read more.]]></description><link>https://www.pptfitco.com/post/glp-1-and-muscle-loss</link><guid isPermaLink="false">69cad5e220141e70489d366c</guid><pubDate>Mon, 30 Mar 2026 20:08:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db396a_26891cfffb914bafafeff59296d80bfb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[High-Protein Breakfast Kickstart]]></title><description><![CDATA[Struggling with energy, cravings, or weight loss? This simple 5-day high-protein breakfast plan will help you feel fuller, stronger, and more in control- no complicated dieting.]]></description><link>https://www.pptfitco.com/post/high-protein-breakfast-kickstart</link><guid isPermaLink="false">69c285735bc6540a6e751e76</guid><pubDate>Tue, 24 Mar 2026 12:43:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db396a_779047fa746f4dbfbb4f77e85327e9ed~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[“The Hair-Safe Weight Loss Method”]]></title><link>https://www.pptfitco.com/post/the-hair-safe-weight-loss-method</link><guid isPermaLink="false">69c1883c36a1fdc193bbcc0c</guid><pubDate>Mon, 23 Mar 2026 18:47:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db396a_4323dc7492cf4d3da63718809adc3751~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[How to Reduce Cortisol]]></title><description><![CDATA[Cortisol is your body's primary stress hormone.  It's not "bad" (you need it for energy, blood sugar control, and fucus), but high cortisol can lead to things like belly fat, poor sleep, anxiety, cravings and slow recovery if not regulated.  See what you can do to help regulate it:]]></description><link>https://www.pptfitco.com/post/how-to-reduce-cortisol</link><guid isPermaLink="false">69ab17347fac2e2861fe8c54</guid><pubDate>Fri, 06 Mar 2026 18:15:47 GMT</pubDate><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[Achieve Your Fitness Goals with Personal Training]]></title><description><![CDATA[Are you ready to transform your fitness journey? Personal training can be the key to unlocking your potential. Whether you want to lose...]]></description><link>https://www.pptfitco.com/post/achieve-your-fitness-goals-with-personal-training</link><guid isPermaLink="false">68e117e314943fa91114fa62</guid><pubDate>Sat, 04 Oct 2025 12:49:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db396a_f377839829784b69b2ce4749a4bbbb27~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[Fitness Assessments: Your Path to Better Health]]></title><description><![CDATA[Are you ready to take charge of your health? Fitness assessments can be a game changer. They provide a clear picture of where you stand...]]></description><link>https://www.pptfitco.com/post/fitness-assessments-your-path-to-better-health</link><guid isPermaLink="false">68e117dcfabe64c932f3c4ec</guid><pubDate>Sat, 04 Oct 2025 12:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db396a_3ba9cfe1d8584ec0b1f4a3451638b46c~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Ciardi</dc:creator></item><item><title><![CDATA[Personalized Training Programs for Optimal Fitness]]></title><description><![CDATA[In today's fast-paced world, achieving optimal fitness can feel like a daunting task. With so much information available, it can be hard...]]></description><link>https://www.pptfitco.com/post/personalized-training-programs-for-optimal-fitness</link><guid isPermaLink="false">68e117dbf550be2c3a5d2b96</guid><pubDate>Sat, 04 Oct 2025 12:49:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/db396a_c59db65478d24a409b29b96100041c39~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Beth Ciardi</dc:creator></item></channel></rss>