High-Protein Mediterranean Bean Salad

💪 Why This Recipe Works

• High in fiber + protein → keeps you full longer

• Packed with healthy fats → supports hormones & energy

• Loaded with vitamins + antioxidants

• Perfect for fat loss OR maintenance

By Precision Personal Training & Fitness

Ingredients

3 small Persian cucumbers, chopped

1/2 red onion, diced

3 bell peppers, chopped

1 head parsley, chopped

1 can chickpeas (15 oz), drained

1 can navy beans (15 oz), drained

Dressing

2 tbsp olive oil

Juice of 1 lemon

2 tbsp balsamic vinegar

1 clove garlic, minced

1 tbsp oregano

1 tsp Dijon mustard

1 tsp sea salt

1 tsp cumin

Protein Boost

1 cup grilled chicken (or shrimp)

1/2 cup feta cheese

Macros (Per Serving)

Calories: 375–425

Protein: 28–32g

Carbs: ~30g

Fat: 15–18g

Instructions:

1. Chop vegetables

2. Rinse and drain beans

3. Mix dressing

4. Combine all ingredients

5. Toss and chill before serving

Precision Personal Training & Fitness