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High-Protein Mediterranean Bean Salad
💪 Why This Recipe Works High in fiber + protein → keeps you full longer Packed with healthy fats → supports hormones & energy Loaded with vitamins + antioxidants Perfect for fat loss OR maintenance By Precision Personal Training & Fitness Ingredients 3 small Persian cucumbers, chopped 1/2 red onion, diced 3 bell peppers, chopped 1 head parsley, chopped 1 can chickpeas (15 oz), drained 1 can navy beans (15 oz), drained Dressing 2 tbsp olive oil Juice of 1 lemon 2 tbsp balsami
Beth Ciardi
Apr 61 min read


GLP-1 and Muscle Loss
GLP-1s can cause some muscle loss along with fat loss, but that risk can be reduced with enough daily protein, regular strength training and not under-eating. Please click on the document to read more.
Beth Ciardi
Mar 301 min read


High-Protein Breakfast Kickstart
Struggling with energy, cravings, or weight loss? This simple 5-day high-protein breakfast plan will help you feel fuller, stronger, and more in control- no complicated dieting.
Beth Ciardi
Mar 241 min read


Beth Ciardi
Mar 230 min read
How to Reduce Cortisol
Cortisol is your body's primary stress hormone. It's not "bad" (you need it for energy, blood sugar control, and fucus), but high cortisol can lead to things like belly fat, poor sleep, anxiety, cravings and slow recovery if not regulated. See what you can do to help regulate it:
Beth Ciardi
Mar 61 min read


Achieve Your Fitness Goals with Personal Training
Are you ready to transform your fitness journey? Personal training can be the key to unlocking your potential. Whether you want to lose...
Beth Ciardi
Oct 4, 20256 min read


Fitness Assessments: Your Path to Better Health
Are you ready to take charge of your health? Fitness assessments can be a game changer. They provide a clear picture of where you stand...
Beth Ciardi
Oct 4, 20255 min read


Personalized Training Programs for Optimal Fitness
In today's fast-paced world, achieving optimal fitness can feel like a daunting task. With so much information available, it can be hard...
Beth Ciardi
Oct 4, 20255 min read
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