How to Reduce Cortisol
- Beth Ciardi
- Mar 6
- 1 min read
Cortisol is your body's primary stress hormone. It's not "bad" (you need it for energy, blood sugar control, and fucus), but high cortisol can lead to things like belly fat, poor sleep, anxiety, cravings and slow recovery if not regulated. See what you can do to help regulate it:
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